Calm Your Racing Mind

Calm your mind and ease emotional overload

This course has already started, but you can sign up for the waitlist to get more information about the next round of this course.

What this course supports

  • Noticing tension in the body and how it affects the mind
    →     Awareness

  • Slowing down to hear what the body is asking for
    →     Listening

  • Catching stress early, instead of pushing through
    →     Care and prevention

  • Feeling emotions in the body, rather than overthinking them
    →     Presence

In this four-week course....

You’ll learn simple body-based ways to calm a busy mind and feel less overwhelmed.

You’ll begin to notice:

• Your thoughts slowing down
• Your breath softening
• Early stress signals
• Fewer emotional spirals
• A more supportive inner voice

Through conscious breathing, intentional movement, and kriya yoga, you’ll respond to stress with awareness rather than reaction.

Over four weeks, you’ll build practices to return to when life feels overwhelming. Practices are released gradually (1–2 hours per week).

The course includes:

✔ Weekly body-based modules
✔ Weekly Q&A live sessions
✔ Community support

February 23 – March 22, 2026.

Is this course for you?

This course is for you if you’re 28+ (open to all genders) and pushing through your days with low energy or feeling stuck in cycles of overthinking your feelings. It offers simple, practical body-based practices that help you slow down and explore your own experience — with your body as your guide, not theory, in a supportive space.

And who am I?

My name is Parisa Radpey, and I am the founder of Dhyana Donya Movement and Health and Intentional Movement.

Physical activity has been important to me since I was 18 years old. I have practiced yoga for more than 20 years and was recently certified as a Kriya Yoga teacher in India. Kriya Yoga uses breath, movement, and focus to support balance in the body, mind, and emotions.

I also have training in dance and movement therapy. I have studied how music and the voice can support health and help calm the nervous system. In addition, I am certified in NLP (Level I and II).

Over the years, I have supported people through change, motivation, and personal growth in my work as a social worker. I have also worked as a counselor, supporting people who had been out of work for a long time due to mental, emotional, and physical health challenges.

Today, I bring all of my experiences together. I help people connect with their body and breath, slow down, and feel more present in everyday life.